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- July 2008 - If you are trying to cut back on portion size, consider placing food on smaller plates which can make you feel more satisfied when you see less "empty space" on your plate.
- June 2008 - At your next BBQ, layer lettuce, tomato, and onions on your hamburger instead of cheese and save yourself calories and fat while helping you include servings of vegetables for the day.
- May 2008 - Did you know that pistachios have more fiber than other nuts? Pistachios can be a healthy snack, but make sure to watch portion size to keep calories and fat in check.
- April 2008 - To increase your consumption of vegetables, try adding fresh broccoli, carrots and onions to your spaghetti sauce for a homemade pasta primavera.
- March 2008 - Over 80 percent of food allergies are caused by: eggs, soy, milk, tree nuts, fish/shellfish, peanuts and wheat. Reactions can range from mild to life threatening. Read labels carefully as items that do not contain allergens might trigger a reaction if they have been processed in a plant where the allergen is used in other food items.
- February 2008 - Did you know that 1/2 of a grapefruit will provide you with 80% of your recommended daily allowance of vitamin C? Consider having 1/2 of a grapefruit as part of your breakfast or add slices to a salad for a tangy twist.
- January 2008 - Happy New Year! When trying to eat healthier, try baking, broiling, steaming or grilling your food instead of frying it and this will help you reduce the fat and calories of your meal.
- December 2007 - Drinking water throughout the day and eating healthy fats, such as those containing Omega-3 fatty acids, are not only good for your insides, but they also benefit the outside by helping to prevent dry, winter skin.
- November 2007 - Holiday season will soon be upon us. Keeping a food diary during this time can help you stick with your eating plan by creating a sense of accountability and motivate you to make healthier choices.
- October 2007 - Keep cut up veggies such as carrot sticks, broccoli florets and sliced green and red peppers in the refrigerator to eat with your favorite dip (hummus, low-fat dressing), for a healthy snack that is quick and easy.
- September 2007 - Here are 5 tips to get your 5 a day servings of fruits and vegetables: slice a banana into your cereal, stuff your wrap or pita with dark green lettuce and tomatoes, add broccoli to your pasta, steam mixed vegetables to have with your chicken or fish, and try some mixed berries for dessert.
- August 2007- Top off a delicious BBQ meal with a juicy slice of watermelon. Not only is watermelon a good source of vitamins A and C, but it is low in calories and fat free.
- July 2007- Be sure to keep hydrated on those hot Summer days. Drink plenty of water and remember that beverages such as coffee and drinks containing alcohol can be dehydrating.
- June 2007 - A healthy snack is a good way to keep up your energy in between meals. 1 cup of sliced watermelon, 1 small orange, 15 mini carrots, 1 large hard-boiled egg or 14 almonds are all tasty examples of healthy snacks that are only 100 calories each. Enjoy!
- May 2007- One cup of low-fat yogurt can be a healthy snack as it is a good source of calcium. To get another health benefit from yogurt, read the label carefully to make sure you choose one that has "live and active cultures". This means it has the bacteria that is beneficial to your digestive tract.
- April 2007- Summer is right around the corner. Try using smaller plates and bowls when eating at home. You will feel just as full and this can help you lose those some of those winter pounds.
- March 2007-Breakfast is often considered the most important meal of the day. A bowl of hot cereal on a cold winter morning made with skim milk and some fresh fruit can help you start the day off right.
- February 2007- Try to include yogurt in your daily meal plan, especially one with active cultures. Low-fat yourt is a healthy snack that contains calcium and protein, and with the active cultures, is also good for digestive health.
- January 2007- Start the year off on the right foot. Even moderate changes in your diet can produce the dramatic results you are looking for if you give them time.
- December 2006-
Happy holidays!!!!!
- November 2006- You may have heard the news lately about certain fast food companies making the switch to trans fat-free oil. If you are a fan of the fried treats at these establishments, be sure to remember that many of these foods are still high in saturated fat and in my opinion, not healthy.
- October 2006- The holidays are coming fast! Practice good eating habits now so you can keep a positive attitude and avoid those Thanksgiving-New years pounds.
- September 2006- If you are concerned that your diet is lacking in key vitamins and minerals, try to include the following foods on your menu....almonds, chicken, broccoli, fortified cereals, low fat yogurt, lean beef, prunes, and beans.
- August 2006- For a cool desert on a hot Summer night, try fat free pudding or flavored jello with a dollop of non-fat whipped topping.
- July 2006- When having that family barbeque, try serving skinless chicken breasts marinated in a flavorful sauce (I like teriyaki). They taste great and have much less fat than hot dogs and hamburgers.
- June 2006- Enjoy a Summer salad filled with colorful fruits and vegetables. Try to use a small amount of a light dressing such as a vinaigrette instead of the cream based alternatives.
- May 2006- Many fruits are now in season. Skip the ice cream and save yourself calories and fat by mixing fruits such as strawberries, blueberries, or peaches with a low fat whipped topping for a refreshing end to a summer meal.
- April 2006- Summer is coming. Remember to drink plenty of water so you can stay hydrated whether you are on a leisurely stroll or a 10K run. Your goal should be to drink 6-8 glasses of water per day. Have fun!!!!
- March 2006- Always keep a healthy snack with you for those times that you are on the run and might resort to fast food. Here are some of my favorites:
raisins,
nuts,
fruit,
rice cakes & peanut butter, and
string cheese.
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